We live in frenzied times. There are so many competing demands on our time and attention. How might we be able to find grounding amidst it all? This 5-session class —led by our Ministerial Resident Michael DeSantis—will explore several contemplative spiritual practices that generations of practitioners have used to cultivate grounding, wholeness, and meaning.
Practices covered will include centering prayer, lectio divina, and metta/loving-kindness meditation. Each session will introduce participants to a contemplative practice and how it might fit into a UU worldview. Participants will also be encouraged to regularly engage with each practice between meetings. All are welcome, from meditators with decades of experience to newcomers who have never heard of contemplative spirituality —but you must pre-register here by Wednesday, November 5th.
Class will be on Thursdays from 7-9 pm on November 6, 13, 20, December 4 and 11th in the Chapel.