Mental Wellbeing
The iCubed Program
It is common for people struggling with addictions, trauma, and mental health issues to feel disconnected from community and their spiritual paths, often at just the times when community and spiritual grounding could be essential to restoring balance to a chaotic life.
The Mental Wellbeing/iCubed (Illuminating Invisible Injustice) congregational project began in 2011 and seeks to:
The iCubed Program
It is common for people struggling with addictions, trauma, and mental health issues to feel disconnected from community and their spiritual paths, often at just the times when community and spiritual grounding could be essential to restoring balance to a chaotic life.
The Mental Wellbeing/iCubed (Illuminating Invisible Injustice) congregational project began in 2011 and seeks to:
Helpful Downloads
iCubed Plan of Action
The MentalWellbeing/iCubed project team has collected resource guides to mental health and substance abuse services. A sermon in February 2011 focused the Congregation on these themes. The project team sponsors a series of workshops, classes and panels on mental health issues, addictions and trauma. It has also formed a core circle that meets regularly for sharing and support. So very much is going on! If you would like to jump on board with the Mental Well-being project or just get on the mailing list for upcoming events, contact us.

Mental Well-Being Links
Brene Brown podcasts "Unlocking Us" feature Self-Care insights and can be accessed on this link: https://brenebrown.com/unlockingus/ or on Spotify. Here are some of the episodes that seem to be particularly helpful during/and in relating to the changes that COVID has imposed on us:
We're All Socially Awkward Now
https://www.nytimes.com/2020/09/01/sunday-review/coronavirus-socially-awkward.html